Fitness
In this section, you will find information and tips to treat your body and keep fit at the gym and fitness.
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How to integrate running and gym
Those who practice fitness will probably have come up against an almost Hamletic doubt: is it possible to practice both…
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How to get fit in a month
Password: get in shape! The main objective in view of the costume test is to lose excess pounds and get…
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The 5 sports to burn more calories
Winter is now over, so it seems almost a necessity to recover fitness in time for the summer. It focuses…
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Training: Free body circuit
To tone the body and to always train with a constant and well studied physical activity, it is always necessary…
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The best workout for buttocks to do on the bed
If you are in the situation in which you wanted to firm your body (in particular the buttocks), but there…
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5 exercises to do in the morning in 20 minutes
7:00 am, the boring noise of the alarm forces us, with great difficulty, to get out of bed. Let’s face…
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All the benefits of the bar exercises
Doing the exercises at the bar is very useful, if you keep to your physical form. This type of training…
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Pilates: 5 exercises for the arms
Pilates is a type of gymnastics, designed specifically to strengthen the muscles of the body and improve the fluidity of…
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How to do the abdominals at home in 10 minutes without the use of tools
Having a sculpted body is the desire of everyone. Genetics and lifestyle affect our forms. Nutrition also plays an important…
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Calves: the best exercises to shape
Having the legs and calves in perfect shape is every woman’s dream. A leg with calves of the right size…
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Abdominal Breathing: The benefits
Breathing is a common and involuntary action that you-all do every day. All this is very obvious, you will be…
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How to organize a light and effective daily workout
Organizing a light daily workout is a rather effective method to keep all parts of the body in training, so…
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