How to cleanse the bowel using apples

The slow intestinal transit is one of the most common problems among the population, and is often due to real wrong eating habits like, eating quickly and stress. But thanks to the apples get a dish that can purify and regularize bowel flora.

1.) Eat for a whole day exclusively with apple compote (add to taste some plum) helps you lose weight. Apple contains a lot of potassium, which facilitates the elimination of liquids. But in addition to weight loss, the treatment with apple can cleanse the bowel: the pectin they contain acts as a ” brush ” on the intestinal walls, cleaning it from unwanted debris.

2.) The preparation is simple and takes very little time: first, get yourself to about a kg. of green apples (preferably those red and yellow because they contain less sugar) and after washing them, slice them without removing the skin, but only by removing the core. Put them in a pot with about half a liter of water and cook them in their skins and seeds, for 3-4 minutes on low heat.

3.) Once this is done you will get a compote that should be taken at regular intervals of four hours the maximum, up to consume the amount prepared. Follow this diet for as long as necessary and you will notice after just a few days, the visible improvements. To get more benefits, I suggest drinking a lot of water during the day to help make the most effective benefits of this consists of a base of apples …