How to learn to do Twerking

In addition to these two known figures, Twerking is also practiced by other singers, actors and characters of the show. Generally, it is only danced by women, but that does not mean that men cannot try it! It will surely be a fashion, but would not you like to try to learn twerking?

Of course, for the web and social you will surely find many videos, but here we see together the various positions and how they do step by step. Always remember to perform these dance steps carefully to your safety.

Tweeting is a dance that mainly consists in the movement of the hips, which is typical of Latin American dances. We start from the first type of twerking called ” squat and shake twerk “.

In this kind of twerking, put yourself in the squat position with your knees bent, you have to move the seat from top to bottom with movements that are fluid and not jerky. You can also intercept this movement with movements from right to left when the song changes its rhythm a bit.

Then there is the ” twerking on the wall ” where you begin by giving your back to the wall and with your open and parallel legs. Hold your hands firmly on the ground, keeping them open at the same height as your shoulders, then slightly at a time, put your feet to the wall. When you are in a position where you feel the safe, start with the seat to move from bottom to top. Generally, this is a somewhat tiring position, so it is advisable to do so if you are at least a bit trained.

In ” twerking with your hands on the ground “, instead, start with your legs well open and, slowly, put your hands on the ground and let them slide forward, reaching a position where, you do not have to have your back arched.

So, according to your elasticity, try to put yourself in this position without overloading the spine. Once in this position, you have to move the seat from bottom to top. Obviously, the speed of movement you choose according to the rhythm of the music.