How to train with weights

The weight training can definitely be beneficial to our body and mind, as they look in the mirror and look beautiful, is definitely good.

A good weight training should be carried out in a gym with trained instructors, but if we want to train at home, we can buy some dumbbells with cast iron discs in specialty stores. In this guide, then we find some tips on how to train at home with weights.

With the right tools, there are many exercises that can be performed at home, and especially suited to develop your biceps. Staying up enough spread the legs at shoulder height with dumbbells already loads of special discs in hand, keeping your arms straight down and moving only your forearms, and pushing them toward your chest. The board is not to exceed 5 or 6 kg load, if we are not well trained.

In addition to arms, we can develop the pecs and lats. At home if you do not own appropriate equipment such as a bench, is a bit difficult to increase the mass of these two muscle groups.

For the pectoral and can make-ups, while for the ridges is sufficient to lie on a wooden table of about 50 centimeters in width, and with a length equal to ours.

At this point, we can act with weights, holding them in both hands, and doing push-ups with your arms.

If the equipment is primarily based on weight, we buy a barbell, so that gradually we add disks calibrated, perhaps in conjunction with the amount that the instructor offers us from time to time.

To do the exercises with this type of weight lifting in addition to the classic that stands out in two stages (up and tear), we can also use it on the same bench, and make it useful for the development of the back muscles.

Finally, if we do not spend more money than those who allow us the weekly training in the gym, there is a chance for fans of DIY, to achieve a balance with a minimum of expense.

In this case, it is sufficient to bring two paint cans of 5 liters each, fill it with cement and water, and then inside before it dries, it is positioned a circular wooden stick, which allows us to obtain a barbell from the total weight of 10 kg, evenly distributed on the two side.