How to lose weight with the Mediterranean diet

The word diet to lose weight if it means, but gives the diet an individual follows to live. There are various types of diets, including the famous low-calorie diets, suitable for those who are overweight, who have set themselves the aim of introducing a controlled number of calories.

Currently, the most accepted is the Mediterranean diet, because it allows you to eat a variety of foods, without too much sacrifice. This means that it helps to improve our power to correct errors.

1.) The Mediterranean diet, as the name suggests, helps you lose weight by eating foods of our beautiful country. We can structure the supply of three main meals and two snacks. The breakfast is a glass of citrus juice and two slices with organic jam. Of course, the classic coffee, preferably with a little sugar. Around 11 we can eat the salad without sugar, and no high-calorie fruits, such as bananas. We need to avoid fruit juices because they are concentrated in sugar and baked goods such as croissants and donuts, which contain many hydrogenated fats are harmful to health, and difficult to dispose.

2.) Lunch includes 60 grams of pasta with vegetables. Ideal in summer season the pasta with cherry tomatoes seasoned in a teaspoon of olive oil and lots of basil. Garlic does not provide calories and can be used according to personal taste. To reduce the sense of hunger can abound with vegetables, in this case the plate will have an aspect also attractive to the eye. For the second, we can eat 50 grams of low-fat cheese or salad. Of course, no bread, as we ate the pasta. The move to the fruit snack of 16.30.

3.) Dinner should be lighter than lunch, so best to choose fish or meat to the plate. We have to prepare 160 grams of fish, 140 grams of white meat and 2 eggs. We must avoid the shellfish in general because of the cholesterol and are rich in fat. Even red meat is better to avoid too much fat. We accompany the dish chosen by a nice little plate of salad seasoned. Best to avoid the corn in the salad, too sweet, brings more calories than other vegetables. Finally, 50 grams of whole-grain bread.

4.) We must always use extra-virgin olive oil for dressing and avoid animal-based sauces, such as butter and lard. Not for a discussion of calories, but as a matter of health and digestibility of the food. We always choose whole-wheat pasta and bread because they are rich in fiber, and lower part is similar. We must banish even the sauces such as mayonnaise because in a spoon hide as many as 100 calories. We think that only three tablespoons of mayonnaise correspond to a pasta dish. Finally drinks. While the Mediterranean diet we need to eliminate alcohol, fizzy drinks or high in sugar. We need to replace the carbonated water with the smooth.