How to lose weight in a short time

On this guide, we will tell you how to lose weight in a short time. We are in the summer, and you know, one of the imperatives of this period is: lose weight in the thighs! You eat less, you eliminate carbohydrates, take miracle creams, you start doing physical activity, but not all of them are properly informed about the right measures to take to eliminate those extra pounds.

Drink a lot of water

Often a too sedentary life, or standing too much, induce the formation of fat pads on the thighs and the so-called ” orange peel ” skin hated by all women. Our body needs at least 2 liters of water a day to function properly. It is also good to know that there are particular plants or fruits that help to drain more easily, such as pineapple, dandelion, nettle. These are found in many natural teas that it would be good to take during the day.

Do a lot of physical activity?

You know, the heat makes it weak and makes you want to stay in cool environments. Running is one of the basic remedies for having slim legs; it tones, slims, and helps the body work better. It takes 20 minutes of travel a day to see the first results.

Workout

In recent years, personal trainers have spread on the web, explaining and performing exercises aimed at losing weight in precise areas of the body. One of the basic exercises to streamline the thighs is the squat; performing 50 a day cannot do anything but good in the buttocks and thighs. It is important, to do it correctly: standing back and knees that do not exceed the height of the feet. Another effective exercise is pelvic thrust: performing 2 sets of 25 a day can help in muscle toning.

It is also good to know that there are particular plants or fruits that help to drain more easily, to absorb intestinal gases, to stimulate diuresis and reduce swelling; some of these are for example: pineapple, dandelion, nettle, fennel. These are found in many natural teas that it would be good to take during the day.

Remove the salt

The typical Mediterranean diet leads to the preparation of tasty and seasoned foods. Salt is an enemy of well-being: it hurts the stomach, increases the amount of calcium in the kidneys and, above all, is a source of heart and brain disease. Excessive consumption also favors water retention. We need to gradually decrease the use of salt on our tables. An advice? Use spices. Flavor the dishes but are natural and not harmful to the body.