How to do push-ups with one hand

All sports people are always looking for new exercises to train to run at its best, there are many that vary according to the muscles to train.

The following steps will give you some tips on how to do push-ups with one hand. It is a quite particular exercise, which should not be executed in a manner instinctive or fail.

Before you start with push-ups, you should run a bit heating, both the muscles of the lower body, as well as those of the upper part. It could, for example, do 10 minutes of exercise bike followed by 5 minutes of jumping rope. When warm, assume the normal position which is used to do push-ups, then one of the legs wide apart.

For example, if you did it with his right, put his right hand behind his back, while remaining resting on the left and vice versa. Find your ideal location shaping it according to that described. The trick, to perform the most of the exercise, is spread apart in the opposite leg with respect to the hand that touches the floor, the first few times it is recommended to enlarge as much as possible to increase the balance.

Begin then flexed his left hand resting on the floor up to what you can to avoid losing your balance or fall. If unsuccessful after multiple attempts, it is preferable not to insist to prevent tearing, but it would be ideal to practice with the normal ups, getting to them in a fluid, and once they became masters of the classical technique, you can return to doing push-ups on one hand.

After flexed arm, ascents maintaining the trunk well straight, performed three series or repeat at will and change arm reversing the position. Everything always smoothly and slowly to avoid falling, you can increase the speed as you learn to optimally perform the exercise, but do not overdo it.

The first few times you go through this exercise, do not do full pushups, push it until you get to the middle of the downturn, starting in this way be able to assimilate all the movements and not risk losing balance or often unnecessary muscle strain.

Terminate-ups, continue with stretching exercises for the abdominal muscles and the groin, adding a series of 10 normal flexing, always changing depending on how you are performing the exercises.