5 Reasons to match Gym and Running

However, if you want to maximize your workout, you should also match some exercise exercises. In this guide dedicated to all athletes, you list 5 good reasons to match the gym and running.

To integrate the workout

As it is well known, the ride helps a lot to relax, while training in the gym serves mainly to delineate the muscles. The biggest difference between running and gym are that the exercise train the body in a more general way, but instead, thanks to exercises at the gym you can exercise more targeted areas of the body, such as some muscle bands rather than others, etc. That’s why doing exercises at the gym and running can really complement the workout making it more complete.

To diversify training venues.

Diversifying training sites is very useful for not boring and varying exercises. Running usually runs in the open spaces, and this is a great advantage because it allows oxygenation of the lungs and is therefore considered an aerobic exercise. It is a good practice to train in both places, open spaces and gyms, and perform a different type of workout for each of them.

To prevent pain and injury

To prevent accidents during the running, such as sudden pain or muscle strain, it is advisable to have at least one hour of exercise per week in a gym. A good deal of exercise and stretching can prevent any injury by preventing the muscles stiffening and contracting at the end of the running session. This way, you can also tone and tone the whole body.

To develop both cardio-respiratory and muscular power

Running is a great aerobic exercise that is very much needed to develop cardio-respiratory power. But for a long time, it is useless to have good respiratory capacity if it is not supported by strong muscular and tonic muscles. The gym is very useful in this regard because it fills these shortcomings by filling the shortcomings due to the incompleteness of the running from a sporting and healthy point of view.

To take care of body and mind

Running can be done daily, while exercise in the gym requires a break day every now and then, to give the muscles time to recover and not stress them too much. During moments of rest, you can devote yourself to mental relaxation by meditating or reading a good book, waiting to compensate for the work done during the exercises. In this way, the overall workout will benefit both body and mind.