How to develop muscles without going to the gym

To get results, you need to be steady and know how to plan your workouts. Here are some tips that will definitely help you to develop your muscles.

Make the best of your room where you’ve decided to train: first make sure it is spacious and free from obstacles to avoid accidents. A brighter environment, then, can help maintain the vitality needed throughout the session!

Always keep clean towels, a ground floor mat, a floor on which to handle small objects to handle, such as water bottles and a stopwatch.

What’s important?

Avoid distractions! Do not bring your cell phone or computer; At best, an mp3 player or radio is allowed to listen to music.

Plan an Action Plan : You can choose to train without accessories, using only the strength of your body and weight, or to buy weight sets or other gym equipment. You can get great results even without buying anything!

The best exercises you can do are flexions, traction (so you’ll need a bar to position at the door: it’s the only tool that’s worth buying, but it is not necessary), squats, springs and various types of abdominal exercises (the best are plank and sit-ups).

If you do not know how to do some of the exercises just listed, just search over the internet: Youtube, for example, is full of explanatory footage.

Create a card that includes these exercises, repeating each 10 to12 times to get started. Switch from one exercise to another without stopping, until you complete the series.

Repeat this for at least 3-4 times, depending on your fitness shape, making breaks of 1 to 2 minutes between one set and the other.

The beautiful exercise without tools is that your body adapts progressively to the efforts it is subjected to. If you are constant, you will notice that day after day muscles will become more and more defined. Obviously, you cannot expect immediate results, but efforts will certainly be rewarded.

Another important thing is the variety: to make the exercises more and more difficult it is possible to increase the number of repetitions and series, or modify individual exercises. For example, changing the distance of the hands for flexions, or by squatting on one leg. With a little imagination, the combinations are almost endless!