How to dispose of the excess belly

How many times have you found in front of the mirror to examine your body and by dwelling on those ” little rolls of fat ” on my stomach and hips; she squeezed them between his fingers and then he tried to hold his breath, looking from multiple perspectives, afterwards breathe again with resignation.

Often you’ll also be known as ” All in all, I’m good; I have just a little Bacon ” and say you were not, even so, convinced. Well, you do not have to resign yourself strong, and maybe hide your body with wide and heavy garments.

This guide aims to explain how you can dispose of the excess belly and give some tips to all women and men, who do not feel at ease with their body and would love to be able to look in the mirror and say ” you’re a stunner!”

First, it is good to know that the most important and effective factor in achieving rapid weight loss, but at the same time healthy and lasting, consists of a balanced diet. This should not be too restrictive, but must exclude from our table all that is too much and do not really need for our body.

There is no universal diet, everyone has different needs and have to follow a different diet according to your body and your lifestyle. So it is always advisable, before starting a diet, consult a dietician, who will undoubtedly preserve the most appropriate for us diet.

In general, avoid in the most absolute drastic diets that promise miracles, but it will make you fat again, and only twice, after a period of hardship and sacrifice. The real secret to losing weight and keep the acquired form is the patients. So try to maintain healthy eating habits and to always do a little movement.

That said, we see a second element, which is also vital: playing sports, or even just a little movement such as going for a run or walk at least 3 times a week helps speed up your metabolism, which is the set of those chemical reactions that occur in our bodies to transform matter and burn calories.

Doing an aerobic sport such as running, dancing or swimming, spend energy that our body gives us through the use and transformation of the calories contained in the food.