How to slow down your metabolism

Although most of the people wish to speed up their metabolism to promote the loss of unwanted pounds, there are others that are trying to slow it down.

One of the main reasons why many hope to slow the metabolic activity is the difficulty to gain weight. To do a premise: changes in body weight did not depend only on the rate of metabolism but also by factors such as medications, unhealthy habits, or family factors.

It is important to understand the reasons for which you want to help slow metabolism by consulting a specialist, the difficulty of getting fat could hide diseases such as thyroid problems or diabetes. This guide aims to list a series of strategies that will favor the slowing of metabolism.

If you are very into sports, you need to reduce physical activity. The exercise allows the body to burn an extremely high amount of calories and burn excess fat. It must not eliminate the movement, otherwise you may completely lose muscle mass.. Another strategy is to make the naps fact; during sleep, the metabolic activity slows down, which tends to remain unchanged even for a few hours after waking up.

If you eat little but often favored the speeding up metabolism, if you want to achieve the opposite effect, it will be to reduce the number of daily meals but increase the amount of food to consume with the result that the daily calorie intake will be increased.

Let us analyze the power to be preferred and that to avoid to slow metabolism. We should avoid or limit the consumption of beverages containing caffeine and protein just as the tea and coffee. According to some estimates, the coffee speeds up the calorie consumption by 10%.

Other foods that speed up your metabolism and, which should be consumed in a limited way are the protein-rich or spicy foods and chicory and radicchio (involved in the metabolism of fats).

Difficult to digest foods and with a high level of saturated fats, such as pre-cooked or fried foods, favor the deceleration of the metabolism but attention to excessive consumption as they are damaging to our health. To slow it down so less harmful to health, you can try replacing the simple sugars in favor of the complex content in bread, pasta and in the fibers.

Enter in your diet also dried fruit and nuts (the nuts, for example) that have high caloric density and contain polyunsaturated fatty acids and arginine, which are valuable allies for the reduction of metabolic activity.