How Getting back in Shape With Piloxing

The Piloxing is a new type of workout invented and completely conceived by a star of fitness as Viveca Jensen.

This training, as the name suggests, it combines the principles developed by pilates instead to those used in boxing to make a truly complete workout. Here’s how to do it.

1.) The Piloxing takes from boxing especially the variant ” thai “, ie that part of boxing that allows a more aerobic, full of kicks and with the addition of gloves, which at times, can also be incorporated small weights that allow you to tone and to strengthen the arm muscles better.

2.) Then take the pilates attention to the flexibility and focus on ” core ” exercises making balanced, in which are also included exercises in dance, also suitable for those who have never practiced the dance acts and to make the body more flexible and looser (remember that Viveca Jensen is a former ballerina).

3.) So this year, whose class lasts about 55 minutes, plus five minutes before and after heating, you can find it in some gyms where there is specialized staff, or it can be done safely at home by purchasing a pair of gloves and box a cassette to follow to learn the different movements of the discipline …