How to tone the triceps using a water bottle
The arms are supported by three muscles: Deltoids, biceps and triceps. When these muscles lose their tone our arms tend to show their age , so if you are planning to tone your arms and do not want to spend much you read this guide, you will find some good tips to get back in shape for the summer for less than $2 using only a water bottle.
The arms, especially in the body of a woman, is a crucial point, betray the age and poor fitness. So do the exercises to tone the back of the arm will help you avoid the so-called ” Aluccia “, that part of flaccid arm and very bad springs to see.
First exercise: Let’s walk with the torso straight and legs slightly apart and bent, raise your arms vertically turning your elbows forward. Now we go back with bottles taking care not to widen the elbows and return to starting position. Repeat the exercise 10 times for three sets.
Second exercise: Take a chair and let us sit. very straight and not cross-legged behind. We take a half-liter bottle and let in starting position, bringing the upper arm in line with the ears. Now we begin to flex the arm by passing it behind the head to form with the elbow at a 90-degree angle. We go back up slowly. We repeat this exercise 10 times, 30 seconds and let’s stop doing other three series. Obviously alternating with the other arm.
Third exercise: Now we take another chair and put it close to where we were seated, leaving about 1 meter of space. Put your feet together on the bottom of a chair while the arms, we put them on the other chair. Let us have a firm grip and begin to do push down with your body down. Start with 3 to 5 series, as it is an exercise that requires training, then we will increase with the time.
Fourth exercise: lie down on a bench holding your feet to the ground. Holding a bottle of water to hand we stretch your arms backwards and forwards flextime. To begin with we do 3 to 10 series.
During each exercise, it is very important to pay attention to your breathing. It allows us to beat the clock during training. To be clear, we inspire and exhale in ski downhill.
