How to avoid eating between meals
Eating between meals is not usually a proper eating habit, because you increase your daily caloric intake with the risk of overweight.
Overfeeding, as well as make you fat, can alter blood levels, such as blood-glucose levels, cholesterol, up to bring imbalances in metabolism and disorders of the gastrointestinal tract.
Swelling, heaviness, water retention, drowsiness, symptoms may be related to dietary excesses, made up mostly by so-called high-calorie snacks: sandwiches, pizzas, pastries, chocolate and snacks, which you should avoid.
The need to hire outside food from conventional food is often linked to psychological factors: when there is a real sense of physiological hunger, which can occur as a result of a considerable physical effort or an inadequate meal, we talk about hunger nervosa.
- Vegetables, fruits, vegetables, water
- Herbal tea made from lemon balm and fennel.
- Small appliances: blender, chopper, centrifugal
Emotional eating is just a symptom of inner discomfort, because the real cause is very deep, and we should work a bit on themselves to understand and locate. For someone fill with food could be a form of emotional compensation for someone else a way to release the accumulated aggression.
They are not to be underestimated any imbalances or hormonal dysfunction, but could be the result of particularly difficult emotional conditions. Whatever the reasons for emotional eating, they should identify them, helping concretely in order not to aggravate the situation.
The first precaution to be taken is to remove from the fridge and the Pantry high-calorie foods, not to be led into temptation. In the grocery and buy fresh foods rich in vitamins and minerals: Vegetables, vegetables and fruit.
Cucumbers, fennel, carrots, apples, seasonal fruit can usually satisfy the urge to munch on something without risks. Obtain a centrifuge to prepare delicious and healthy beverages with fruit and vegetables. With a blender satiating smoothies with low-fat yogurt, carrots, apples and ice, with no added sugar.
Who cannot help but savory snacks, is orientated towards those based on corn and puffed rice, because they have a decent satiating power and low in calories.
Stay as little as possible at home or if you get warning signs of emotional eating, engage in rewarding activity to divert attention from the food: gardening, reading, DIY, household cleaning.
Please have a relaxing hand and carminative herbs such as lemon balm and fennel, to prepare healthy and satiating purifying tisanes. Melissa is an excellent natural sedative and reduces the appetite bites. It has a pleasant taste and can be consumed without contraindications. Leaves and tender stemmed of wild fennel can be chewed or used to prepare raw refreshing infusions, draining and digestive.
