How To Use Gomasio in a low salt diet

The word Gomasio comes from the Japanese words ” goma “, meaning sesame seeds and ” shio “, which means salt. And the union of these two elements is born this preparation that can be used as an alternative to salt too, and not just when doing a low-salt diet. In this guide, I’ll explain how to do it at home, and why to use it.

1.) If you are forced to follow a low-salt diet, that is low in sodium, does not mean that you necessarily have to eat bland foods. By using the gomasio as a seasoning instead of salt can flavor dishes because its sodium percentage is very low. Furthermore, sesame seeds that comprise the most part are rich in vitamin E, phosphorus and iron, protein and also have an antioxidant function that helps regulate cholesterol.

2.) Prepare homemade gomasio is not difficult, and it is also inexpensive. The recipe will illustrate allows you to achieve two hundred grams of gomasio: catch sesame seeds, you can find them in supermarkets in the Department spices or herbs, and sea salt. Wash’s sesame seeds, dry them and combine them with sea salt in the following proportion: fourteen tablespoons of sesame seeds and two of salt.

3.) Spread the mixture on a sheet of baking paper and bake it for about a quarter of an hour in the oven at one hundred degrees to toast it. Alternatively, you can also roast in the pan. When the seeds will become mealy, Take it off from the oven and from the pan and let the mixture cool. When it’s cold smoothie with the blender and turn it some time. When reduced to powder will keep it in the refrigerator in a glass container.