5 gymnastic exercises with the elastic

Here’s a quick and easy guide to learn how to perform, comfortably at home, five gymnastic exercises with the rubber band, one readily available tool at very affordable price in any well-stocked sports equipment store.

The rubber band is a very easy tool to use and the very positive effects for the body: the exercises to be performed at home or in the gym with the rubber band allow without undue effort, to shape and sculpt the body in a short time and in the pretty sweet way.

The positive aspect of the exercises with the rubber band is the ability to use this tool to improve targeted areas of the body specifications. Here are detailed explanations to follow to make the 5 exercises with elastic to help you shape and tone your figure in a short time and energy!

Here’s how to perform the first of five gymnastic exercises with the elastic. According to sitting above one of the two ends of the elastic and grabbing the other end with the left hand, stretch out the tool upwards, making sure to tilt the torso in the opposite position; subsequently, bend and stretch his arm always maintaining the retainer elbow. It is necessary to perform 2 sets of 15 repetitions for each arm. This exercise is great for your triceps.

Here’s how to run the second of five gymnastic exercises with the elastic. According to the ground, face down, ask the elastic height of the shoulder blades and grab the two ends; Now open your arms up to stretch it and raise your torso simultaneously, contracting the muscles of the buttocks; It remains in the position for 10 seconds and then repeats the exercise for 15 times. This exercise with the elastic is also ideal for shaping and toning the buttocks.

Here’s how to perform the third of five gymnastic exercises with the elastic. Always staying on the ground, this time on her back and legs at right angles, keeping the ends of the elastic, positional soles of the feet; now he brings the legs in contact with the ground 30 times. It is an ideal for stretching your legs.

Here’s how to run the fourth of five gymnastic exercises with the elastic. Kneel down with the elastic below the legs, grasping the ends well and keeping the chest straight. With your abs contracted and your elbows positioned behind the hips, bend your arms so bring your hands to shoulder height and slowly returns to its initial position. It is needed 3 sets of 20 repetitions, ideal for toning the biceps.

Here’s how to, finally, the fifth and last of the five gymnastic exercises with the elastic. It is an ideal exercise for the abdominals. Sitting, with the elastic under the soles of the feet and grasping the ends at the knees, tilts the bust in the direction of the soil and tends the elastic trying to bring the elbows as far back as possible; before touching the ground, stopped for maximum stimulation your abdominal muscles and then slowly returns to its initial position. Perform this exercise with the rubber band for 3 to 20 series.